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When you exercise during pregnancy, you want it to
- be safe for you and your baby.
- give you results. (Take a look at these photos). These amazed me and I've had four children!)
- help keep you healthy.
- help point you toward a shorter, easier delivery.
- enable you to get your pre-pregnancy shape back as fast as possible.
- help stabilize your moods.
But you have questions about how to exercise during pregnancy. Should you be doing
- yoga or pilates?
- how long can you safely do ab exercises?
- what exercises should you NOT do while pregnant?
- what should you watch out for when you exercise during pregnancy?
- who should you listen to? Who can actually help point you in the best direction and be there when you have questions?
These are exactly the types of questions you should be asking. I have four children and am now in my forties. I had my children over
an 18 year span of time...and I am happy to report that I am in great
physical shape due to making exercise during pregnancy (and afterwards)
a priority throughout the years.
(First of all, ALWAYS consult your health professional
before starting an exercise program. That advice is even more important
when you are pregnant!)
I
research products and services that are mom-friendly. Moms expect me to
find services and products that will deliver results for them.
Slim Mom Secrets
is a very impressive maternity nutrition and exercise system that can do just that - deliver the results
you want. It's almost unbelieveable how much is packed into this
program. I can honestly say I would have LOVED to have had this
incredible
system 25 years ago when I had my first baby. (It would have been
extremely useful just eight years ago when I was exercising during my
last pregnancy, too!)
Jennifer has created a system to help you get the most out of your exercise during pregnancy.
This is not hype. I promised you amazing results. Well, did you look at these photos? Jennifer is the real deal. She is a fitness
professional who works with pregnant women to help them stay in shape
with a minimum of effort all the while nurturing a healthy baby. As you can see from her photos, she
has been pregnant herself and has created a complete
system for pregnant moms to stay healthy and keep in great shape.
Besides learning how to exercise properly during your pregnancy, In Slim Mom Secrets you'll also get help with
- nutrition. For example, "Three foods you should eat while you're
pregnant (and after) to help prevent the dreaded postpartum
depression." (Straight from Jennifer's website.) Jennifer also offers
you detailed examples of her own daily meals while pregnant, including
snacks, for each trimester. Just copy it for yourself, if you like.
- information about pre-natal vitamins, artificial sweeteners, and even recipes that are fast to whip up.
- what you can do to increase your chances of having a shorter, easier labor. Believe me, after four deliveries, I KNOW you want this information!
- beauty products to avoid during pregnancy.
This is all good stuff, but I also realize that the biggest
obstacle to exercise during pregnancy is not a lack of
information...it's a lack of support. That's where Slim Mom Secrets really shines.
Jennifer has put together a whole club for pregnant mothers-to-be and
really opens up about her own pregnancy experience.
Besides what you need to know about exercise during pregnancy you'll get
- a video diary.
- an audio class.
- a free membership into Jennifer's Online Coaching Club. Wow. To be
honest, when I first looked into Jennifer's program, I didn't realize
how extensive the Coaching Club is. This is where you'll find the
support you need from other pregnant women. You can use the pregnancy
journal, the message forum, the activity tracker, and it's all part of
your membership.
==> Believe me, you'll kick yourself it you don't at least
go look at Slim Mom Secrets.
You'll learn a bunch of maternity information just by
visiting Jennifer's website. There's a lot there. Whether you're new to
exercising (during pregnancy or not) and know it's the right thing to
do for you and your baby or if you've been exercising for years and
want to integrate your fitness level seamlessly with your pregnancy,
Jennifer can help you achieve your fitness goals.
No pressure. Just up-to-date exercise and nutrition information geared
specifically for pregnant women (or women planning on getting
pregnant). Like you.
(If you are interested in nutrition as well as exercise, or if you're a
calorie counter like me, then feel free to use the tips on my pages
about a food and calories chart and a printable calorie counter.)
Was there anything I didn't like about this comprehensive exercise
during pregnancy and nutritional system for pregnant mothers-to-be?
There's so much to digest and do on Jennifer's membership site and in
the e-book, I felt a little overwhelmed when I first took a look. But
then I realized Jennifer has laid it out so you can follow right along,
week-by-week, as your pregnancy progresses. I wasn't pregnant
anymore when I first found Slim Mom Secrets. So I was truly trying to
absorb it all at once. You won't need to do that.
Do you have any questions? Here's what you do. Go to Jennifer's website right now and look everything
over. Take your time. Be thorough. If you still have questions, come
back here and email me (see the contact form at the bottom of this
page) and I'll see if I can answer your questions.
Also, while it's
obvious I think this is a great program for moms-to-be, you can read
what other pregnant women who are using Jennifer's system think because
Jennifer has included their comments right on her website. It makes me
feel more comfortable knowing other women are having a great experience
with this exercise during pregnancy system, and I'll bet you appreciate
that, too.
You found my website because you were looking for information about mothering.Good for you! If you are pregnant, or considering becoming pregnant, then one of the best recommendations
I can give you is to check out Slim Mom Secrets for yourself, right now.
All my best to you and your growing baby!
P.S. Could you use more information on pregnancy and maternity resources? If so, check out my pages discussing whether or not a maternity air bed is actually helpful, how to enjoy free maternity scrapbooking, what to look for in a maternity hospital gown and ideas for decorating a baby nursery in lavender or any other color, for that matter. Enjoy!
Disclaimer -
Everything on this website is designed to be used for educational or
entertainment purposes. It is NOT a replacement for professional
advice. Please see your health care professional before beginning any
exercise program, whether during pregnancy or not.
Colleen Langenfeld is a mother with over 25 years of parenting experience and helps other busy moms at http://www.paintedgold.com.
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